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Free Intense Workout

Boxing Workout

Intense   39 minutes

Target Areas: Full Body

Equipment: Punching Bag

Boxing Workout
Tags
Full Gym Workouts Full Body Workouts Punching Bag Workouts
Description

12 Combos 9 Rounds

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

kickboxing
Kickboxing

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.