Free Intense Workout

Hardest Boxing Heavy Bag

Intense

34 minutes

Equipment: Punching Bag

Tags

Full Gym Workouts Punching Bag Workouts

Description

HARDEST 30 Minute Boxing HEAVY BAG Workout

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Prorobust Punching Bag

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Weight Loss

Abs & Core

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Weightlifting

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Full Body

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