Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Punching Bag Workouts

Find the best punching bag workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

Filters

Target Areas
Minutes
Difficulty
Equipment
Category
Source

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.
SORT

Results



Epic Heavy Bag Kickboxing Class 💪🥊

Epic Heavy Bag Kickboxing Class 💪🥊

Intense 58 mins  
Full Body   Punching Bag
Boxing Workout

Boxing Workout

Intense 39 mins  
Full Body   Punching Bag
Ultimate HIIT Boxing

Ultimate HIIT Boxing

Intense 33 mins  
Punching Bag
Hardest Boxing Heavy Bag

Hardest Boxing Heavy Bag

Intense 34 mins  
Punching Bag
Full Body Circuit II

Full Body Circuit II

Intense 41 mins  
Arms   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Bench, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Punching Bag, Cable Pulley Machine, Wall, Dip Bar, Pull Up Bar, Rowing Machine, Chair, Strength Machine, Jump Rope, Rehab Ball, Home Gym - Other, Full Gym - Other
Full Kickboxing Workout At Home

Full Kickboxing Workout At Home

Moderate 22 mins  
Full Body   Punching Bag
Mma Workout

Mma Workout

Intense 61 mins  
Full Body   Punching Bag
QIKTOGETUFIT FITNESS 💪:Amazing arms

QIKTOGETUFIT FITNESS 💪:Amazing arms

Intense 42 mins  
Arms   Pull Up Bar, Dumbbells, Resistance Bands, Kettlebells, Rings, Barbell, Punching Bag
QIKTOGETUFITFITNESS💪: Push Up Routines

QIKTOGETUFITFITNESS💪: Push Up Routines

Intense 35 mins  
Chest   Wall, Punching Bag
QIKTOGETUFIT FITNESS 💪BACK

QIKTOGETUFIT FITNESS 💪BACK

Intense 42 mins  
Back   Foam Roller, Punching Bag, Stability Ball, BOSU, Exercise Mat
Free Standing Punching Bag Workout for Beginners

Free Standing Punching Bag Workout for Beginners

Beginner 35 mins  
Full Body   Punching Bag
30 Min Heavy Bag HIIT

30 Min Heavy Bag HIIT

Intense 32 mins  
Punching Bag
20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT

20 MINUTE FOLLOW ALONG AT HOME BOXING WORKOUT

Moderate 22 mins  
Cardio   Punching Bag
19 Minute Boxing

19 Minute Boxing

Intense 19 mins  
Punching Bag
QIKTOGETUFIT FITNESS 💪. . Gym

QIKTOGETUFIT FITNESS 💪. . Gym

Intense 24 mins  
Full Body   Stability Ball, Rings, Cardio Machine, Punching Bag