Heart Healthy Cardio

Free Intense Workout

Heart Healthy Cardio

Intense Duration 13 minutes

Target Areas: Full Body

Equipment: No Equipment

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Public

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

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✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 2 rounds

Pop right back up to the start position and repeat.

30 seconds

Jump out, spreading your legs and snapping your arms to the sides.

Effort: Moderate

30 seconds

Effort: Vigorous

1 minute

Lateral Hops to Stabilization

Lateral Hops to Stabilization

20 seconds

The Heisman Shuffle

Effort: Vigorous

The Heisman Shuffle

25 seconds

Set 2: 2 rounds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

25 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 seconds

Cross Leg Obliques

Cross Leg Obliques

45 seconds

Set 3: 2 rounds

Punch with your front fist while blocking your face with the other hand.

Effort: Vigorous

Straight Punches

30 seconds

Max Rep Push-Ups

Max Rep Push-Ups

20 seconds

Return and repeat.

20 seconds

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

35 seconds

Workout Discussion

18 Jun

Anyone wanna be friends

01 Jun

Much great stuff. 20 sec activities are far too short for me, I barely start and then I have to stop.

30 Nov

peripheral heart action system. great workout, great for optimal circulation and oxygenated blood.

21 Oct

Hi

17 Aug

I loved it!! I'm sweating like crazy.. how many calories are burned with this work out?

17 Jul

I'm so excited to try it I hope it's fun because I saw the description and its look so fun so I want to try it

20 Oct

Heart workout + abs workout + leg + hand muscle workout = all inoNe pack..

09 Sep

Best !

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

Appears In

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