Crazy for Cardio

Kick it up a notch with this heart-healthy workout! Get ready to get rowdy as you ramp up your heart rate during the high-intensity intervals followed by a lower intensity movement. There's no equipment required here. Just put on your game face, people!

Exercises

Set 1: 1 round

Effort: Moderate

Cross Knees to Elbows

1 minute

Effort: Moderate

Power Walk

20 seconds

Effort: Moderate

Seal Jacks

1 minute

Effort: Moderate

Power Walk

20 seconds

Drop Squats

1 minute

Effort: Moderate

Power Walk

20 seconds

Lunges with Knee Lifts

1 minute

Effort: Moderate

Power Walk

20 seconds

Effort: Vigorous

Ice Skaters

1 minute

Effort: Moderate

Power Walk

20 seconds

Effort: Vigorous

Mummy Kicks

1 minute

Effort: Moderate

Power Walk

20 seconds

Set 2: 1 round

Effort: Vigorous

Plyo Side Lunges to Touch

1 minute

Alternating Side Crunches

20 seconds

Effort: Vigorous

Push-Up Knee Tucks

1 minute

Alternating Side Crunches

20 seconds

Effort: Vigorous

Strike Downs

1 minute

Alternating Side Crunches

20 seconds

Effort: Vigorous

Single Arm Mountain Climbers

1 minute

Alternating Side Crunches

20 seconds

Lying Scorpions

1 minute

Alternating Side Crunches

20 seconds

Effort: Vigorous

Sprawl and Knee Tucks

1 minute

Alternating Side Crunches

20 seconds

Set 3: 1 round

Effort: Vigorous

Plyo Lunges

1 minute

Effort: Moderate

Single Lateral Hops to Stabilization

1 minute

Effort: Vigorous

Jack Jump Tucks

1 minute

4-Square Single Leg Hops

1 minute

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