Put a smile on your face with this all-standing cardio party! With a variety of full body movements. Clear some space and have some water at the ready. We are going to warm-up and then get our heart rate revved up. Hit that PLAY button right now! You will be happy you did :-)
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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