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Full Body Workouts

Find the best full body workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

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Minutes
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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 mins  
Full Body   Wall
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 mins  
Full Body   No Equipment
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 mins  
Full Body   No Equipment
The Strength Train

The Strength Train

Moderate 16 mins  
Full Body   Dumbbells, Bench
Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 mins  
Full Body   No Equipment
Weight Loss Basics

Weight Loss Basics

Beginner 20 mins  
Full Body   Exercise Mat, Chair, Dumbbells
Body Slim Down

Body Slim Down

Beginner 17 mins  
Full Body   Exercise Mat
Couch to 5 Exercises!

Couch to 5 Exercises!

Beginner 4 mins  
Full Body   Exercise Mat
Drop & give me 20!

Drop & give me 20!

Intense 19 mins  
Full Body   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 mins  
Full Body   Exercise Mat
Lose that Fat!

Lose that Fat!

Moderate 30 mins  
Full Body   No Equipment
Lasting Effects

Lasting Effects

Beginner 12 mins  
Full Body   No Equipment
The Survivor

The Survivor

Intense 23 mins  
Full Body   No Equipment
Burn Fat Burn!

Burn Fat Burn!

Moderate 16 mins  
Full Body   Jump Rope
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 mins  
Full Body   Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intense 8 mins  
Full Body   No Equipment
Weight Training 101

Weight Training 101

Moderate 20 mins  
Full Body   Dumbbells, Bench
Yoga for Anxiety

Yoga for Anxiety

Beginner 11 mins  
Full Body   Exercise Mat
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate 17 mins  
Full Body   Exercise Mat
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense 10 mins  
Full Body   Exercise Mat
Peace Out Pudge

Peace Out Pudge

Moderate 8 mins  
Full Body   Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate 30 mins  
Full Body   Dumbbells