P90x: Ab Ripper X

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 1 round

25 In and Outs

25 seconds

Rest

10 seconds

25 Bicycles

26 seconds

25 Reverse Bicycles

25 seconds

Rest

10 seconds

25 Crunchy Frogs

29 seconds

Rest and Hydrate

20 seconds

25 Wide Leg Sit-ups

1 min 31 secs

Rest

20 seconds

25 Fifer Scissors

1 min 12 secs

Rest and Hydrate

25 seconds

25 Hip Rock N Raises

1 min 3 secs

Rest

25 seconds

25 Pulse Ups

47 seconds

Rest and Hydrate

30 seconds

25 V-Ups and Roll-Ups

2 minutes

Rest

25 seconds

25 Right Oblique V-Ups

33 seconds

Rest

20 seconds

25 Left Oblique V-Ups

33 seconds

Rest

25 seconds

12 Right Leg Climbs

38 seconds

Rest

10 seconds

12 Left Leg Climbs

38 seconds

Rest

25 seconds

40 Russian Twists

50 seconds

Cool Down Stretching

1 minute

Workout Discussion

02 Mar

Usman G.

http://www.tryingfitness.com/p90x-vs-p90x2-p90x3-difference/

26 Nov

Sid J.

Fix the timing and video. Practically useless now

24 May

Michael W.

The timing is a bit off. I prefer the original. It's still a good workout though.

24 Apr

Jairus K.

Well this workout left a mark

10 Mar

K R.

Gotta be my fav app workout. I love it and it's a "go to" for a day when I wanna add something additional on any workout day also. I agree with the comment that the audio count is off. But just doing 25 of each move gets it done Just fine.

16 Feb

Matthias K.

Some nice exercises, BUT: Timing is WAY out of line: for 15% time set is too long, for 65% it's MUCH too short and only for 20% it's well-timed.

31 Jul

Marc S.

Hardest Ab routine I've found on any app. made this one a favorite and will incorporate into my regular routine.

31 Jul

Tiffany W.

Omg! I am dragging the next 2 days. I know i went be able to laugh cough or anything. They are so tight right now!

20 Jun

Ivo B.

Change in stone

25 May

Daniel N.

This work out is not for the Meek! If you do this everyday you are GUARANTEED SIX PACK ABS!!! BALANCED FOOD INTAKE NO SUGAR AND PLENTY OF SLEEP :)

All comments »

Appears In

Abs & Core

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