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Free Beginner Workout

Body Slim Down

Beginner   17 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Body Slim Down
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

This workout will help you slim down for summer using only your body weight. Clear some space and get ready to work hard and sweat to the max. This workout begins with a warm up, to get your blood flowing and your muscles ready. Let's get to it!

Exercises

Set 1: 2 rounds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Effort: Light
Jog on the Spot
20 seconds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
20 seconds
Cross Jacks
Effort: Light
Cross Jacks
20 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
20 seconds
Side Shuffles
Effort: Light
Side Shuffles
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Dolphin Dog
Dolphin Dog
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Effort: Moderate
High Knees
30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Then, return to the center.
Effort: Moderate
Alternating Side Reaches
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds

Workout Discussion

17 Dec
The workout is great!
19 Jun
84 calories per garmin.
30 Apr
i. new and want to lose waight whats the best to syart of with please
22 Apr
hi
06 Mar
this app is the best app ever i feel great
20 Oct
great workout
06 Sep
Had a great workout
23 Aug
thank you for the post.
06 Aug
I've been doing most of these exercises but at one minute each along with 35 minutes of cardio and I'm still not losing any fat...
03 Aug
How many calories are burned during this workout? I love the app but It would be great to now about how many calories are burned!
All comments »

Appears In

full body
Full Body
weight loss
Weight Loss
interval timers
HIIT
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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