Speed Workout Routine

Free Moderate Workout

Speed Workout Routine

Moderate Duration 8 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

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Public

Tags

Bodyweight Workouts Lower Body Workouts No Equipment Workouts

Description

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 2 rounds

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

20 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

Transition

10 seconds

Max Rep Crunches

Max Rep Crunches

20 seconds

Transition

10 seconds

Max Rep Squats

20 seconds

Transition

10 seconds

Rotating Elbow Plank

Rotating Elbow Plank

20 seconds

Transition

10 seconds

Jump your feet forward to a squat.

Burpees

20 seconds

Transition

10 seconds

Cross Knees to Elbows

Cross Knees to Elbows

20 seconds

Transition

10 seconds

Max Rep Push-Ups

Max Rep Push-Ups

20 seconds

Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground.

Transition

10 seconds

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

20 seconds

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

10 seconds

Workout Discussion

23 Aug

Good, efficient workout! Sone days I don't have a lot of time to work out.

07 Jul

?

09 Apr

i love this :-)

21 Apr

情况很好

21 Apr

什么情况

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.

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