1. Start in a full plank position.
2. Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.
3. Hold briefly, then return in a controlled manner to plank.
4. Then twist to form the opposite side plank. Maintain strong arms throughout.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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