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Free Intense Workout

Bold Body Cardio

Intense   11 minutes

Target Areas: Full Body

Equipment: No Equipment

Bold Body Cardio
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Lying Scorpions
Lying Scorpions
30 seconds
Jump your feet forward to a squat.
Burpees
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
1 minute
Oblique V-Sits
Oblique V-Sits
30 seconds
High Knee Obliques
High Knee Obliques
1 minute
Ab Choppers
Ab Choppers
30 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds

Workout Discussion

11 Mar
Nice for legs :)
01 Jun
It would be nice if you add transition timw between workouts. It's quite hard to keep up when I have to move from squats to crunch, for instance :)

Appears In

cardio
Cardio
bodyweight
Bodyweight
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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