Description

Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.

Watch and Learn

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Step by Step

Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground.

1. Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground.

2. Dip your body down and touch your sit bones to the ground by bending your elbows.

3. Return and repeat.

4. Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return!

Similar Exercises

Chair Tricep Dips

Bench Dips

Elevated Chest Dips

Tricep Kickbacks

Single Arm Tricep Push-Ups

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Exercises in the same Category

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Uneven Loaded Walk with Right Arm

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Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Half Side Planks

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.