Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
Stand in a staggered position with both fists guarding your face.

1. Stand in a staggered position with both fists guarding your face.

Punch with your front fist while blocking your face with the other hand.

2. Punch with your front fist while blocking your face with the other hand.

Punch with your other fist while rotating your hip forward. Repeat the move.

3. Punch with your other fist while rotating your hip forward. Repeat the move.



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment


Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Popular Exercises








Search Exercises


Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.