Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Hammer Curls
Hammer Curls
35 seconds
Deep Lunges
Deep Lunges
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Dumbbell Seated Calf Raise
45 seconds
Rest
Rest
30 seconds


Related Workouts

Arms, Abs, Quads
19 minutes, Moderate
Legs And Arms
15 minutes, Intense
Full Body
26 mins 40 secs, Moderate
Upper Body
7 mins 22 secs, Moderate
Upper Body
10 mins 30 secs, Moderate
Arms
1 min 44 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
13 minutes, Intense
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
25 minutes, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense 19 mins  
Full Body   Exercise Mat
Fat burn muscle confusion

Fat burn muscle confusion

Intense 15 mins  
Extended Strength

Extended Strength

Intense 26 mins  
Full Body   Dumbbells, Box or Step, Exercise Mat
Exercise DB

Exercise DB

Moderate 30 mins  
Core   Stability Ball, Dumbbells
21 Day Fit Lower Body Workout

21 Day Fit Lower Body Workout

Intense 27 mins  
Lower Body   Dumbbell
Glute Blasters

Glute Blasters

Moderate 12 mins  
Lower Body   Kettlebells

Workout Categories