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Intense Workout

Upper Body Death

Intense   23 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Bench

Shaneisha Wofford
 		    Added by Personal Trainer Shaneisha Wofford
Upper Body Death
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts
Description

This is an intense upper body workout that will have your arms feeling like noodles. Muscle through it!

Exercises

Set 1: 7 rounds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps

Appears In

arms
Arms
weightlifting
Weightlifting

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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