Dumbbell, Smart Moves

This full body dumbbell workout has the perfect amount of work-to-rest ratio to suit a beginner, or anyone looking for a casual intensity recovery workout, which isn't too grueling. You'll need various sizes of dumbbells, a barbell, and a bench to perform these exercises. Get ready to make "Smart Moves"!

Appears In

Strength

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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