Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

WEEK 3 - FULL CHEST WORKOUT | HITTING 180kg BENCH PRESS


Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



Related Workouts

Mid-Section Drill
20 minutes, Intense
Extreme Abs
20 minutes, Intense
Strong Inner Warrior
20 minutes, Intense
Stress Free
16 minutes, Moderate
Mountain Girl
16 minutes, Moderate
Rapid-Fire Obliques
20 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Arms & Core Day
30 mins 30 secs, Moderate
Iron Arms
16 minutes, Moderate
Dumbbell, Smart Moves
29 mins 57 secs, Beginner
Upper Body Death
22 mins 45 secs, Intense
WARR PHYSIQUE - In Your Chest
23 mins 33 secs, Moderate