WARR PHYSIQUE - In Your Chest

This workout targets your chest, back, and arms. Get set up with some moderate and heavy dumbbells, as well as a barbell. Now let's get to it!

Exercises

Set 1: 3 rounds

Diamond Push-Ups

12 reps

Weights: Moderate

Dumbbell Chest Press

12 reps

Rest

45 seconds

Set 2: 3 rounds

Weights: Heavy

Dumbbell Rear Lateral Raises

12 reps

Rest

45 seconds

Set 3: 3 rounds

Weights: Heavy

Dumbbell Upright Rows

12 reps

Rest

45 seconds

Set 4: 3 rounds

Weights: Heavy

Barbell Reverse Curl to Press

12 reps

Tricep Dips

12 reps

Rest

45 seconds

Set 5: 3 rounds

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

Rest

45 seconds

Set 6: 1 round

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

15 seconds

Chest Openers

30 seconds

Rest

30 seconds

Appears In

Arms

Strength

Related Workouts

WARR PHYSIQUE - In Your Chest 2

23 mins 54 secs, Moderate

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14 mins 27 secs, Moderate

Chest & Arns

20 mins 15 secs, Moderate

Chest & Abs

33 mins 20 secs, Moderate

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