Moderate Workout

Legs Endurance Training

Moderate Duration 43 minutes

Target Areas: Legs

Equipment: Stationary Bike, Barbell, Dumbbells

Added By Asif Kalam

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
Effort: Moderate

5 minutes

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Weights: Moderate
Effort: Moderate

30 reps

1 minute

Set 2: 4 rounds

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

30 reps

1 min 30 secs

Return and repeat while alternating sides.

Weights: Moderate

Dumbbell Lunges

30 reps

1 minute

Barbell Stiff Legged Deadlift

Weights: Moderate

Barbell Stiff Legged Deadlift

30 reps

1 min 30 secs

Set 3: 1 round

Resistance: Maximum
Effort: Moderate

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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