Intense Workout

Legs - Price

Intense Duration 24 minutes

Target Areas: Legs

Equipment: Stationary Bike, Barbell, Dumbbells

Added By Alex Sabo

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Resistance: Heavy
Effort: Vigorous

1 minute

Set 2: 3 rounds

10 reps

1 minute

Set 3: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 minute

Set 4: 3 rounds

Weighted Sumo Squats

Weighted Sumo Squats

12 reps

1 minute

Set 5: 3 rounds

10 reps

1 minute

Set 6: 3 rounds

10 reps

Resistance: Heavy
Effort: Vigorous

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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