Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Legs

Intense   47 minutes

Target Areas: Legs

Equipment: Exercise Machine, Barbells

Richard Hall
 		    Added By Richard Hall
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts

Exercises

Set 1: 1 round
Warm Up Biking
Warm Up Biking
5 minutes

Set 2: 5 rounds
Barbell Squats
Barbell Squats
2 minutes

Set 3: 5 rounds
Split Lunges
Split Lunges
2 minutes

Set 4: 5 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
2 minutes

Set 5: 4 rounds
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute

Set 6: 4 rounds
Leg Lifts
Leg Lifts
1 minute

Related Workouts

Legs
Legs
24 minutes, Moderate
Legs
Legs
31 minutes, Moderate
Legs
Legs
40 minutes, Intense
Legs
Legs
53 mins 20 secs, Moderate
Legs - Price
Legs - Price
24 minutes, Intense
Legs
Legs
30 minutes, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barbell Tabata #1
Barbell Tabata #1
4 minutes, Moderate
Barbell Circuit Routine
Barbell Circuit Routine
39 mins 45 secs, Moderate
Back Attack the Bar
Back Attack the Bar
30 minutes, Moderate
Beach Ready
Beach Ready
14 mins 24 secs, Intense
Tabata #2
Tabata #2
4 mins 50 secs, Intense
Barbell Tabata #2
Barbell Tabata #2
3 mins 50 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.