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Intense Workout

Fitness & Fat Loss - Day 2 (Volume)

Intense   45 minutes

Target Areas: Legs, Glutes

Equipment: Barbell, Dumbbells, Stationary Bike

James Matthews
 		    Added By James Matthews
Fitness & Fat Loss - Day 2 (Volume)
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Stationary Bike Workouts
Description

Day 2 of 2 day rolling program for fitness, strength maintenance & body composition. Perform twice a week with moderate cardio.

Exercises

Set 1: 5 rounds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
30 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
20 seconds
Barbell Hang Cleans
Weights: Light
Barbell Hang Cleans
35 seconds
Push Presses
Weights: Light
Push Presses
25 seconds
Barbell Squats
Barbell Squats
30 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Power Cleans
Weights: Light
Barbell Power Cleans
10 reps
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
10 reps
Gorilla Rows
Effort: Vigorous
Gorilla Rows
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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