Intense Workout

Legs Traning

Intense Duration 33 minutes

Target Areas: Legs

Equipment: Stationary Bike, Dumbbells, Wall, Barbell, Box or Step

Added By Asif Kalam

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Dumbbell Workouts Wall Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
Effort: Moderate

5 minutes

Set 2: 6 rounds

Dumbbell Sumo Squats

Weights: Heavy

Dumbbell Sumo Squats

12 reps

1 minute

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

8 reps

Barbell Stiff Legged Deadlift

Weights: Moderate

Barbell Stiff Legged Deadlift

12 reps

Effort: Vigorous

16 reps

Set 3: 1 round

Resistance: Moderate
Effort: Moderate

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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