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Intense Workout

Legs & Core Training

Intense   33 minutes

Target Areas: Legs

Equipment: Wall, Barbell, Chair, Bench

Asif Kalam
 		    Added By Asif Kalam
Legs & Core Training
Tags
Full Gym Workouts Leg Workouts Wall Workouts Barbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
5 minutes

Set 2: 5 rounds
Squats
Weights: Moderate
Effort: Moderate
Squats
15 reps
Wall Sit
Wall Sit
1 minute
Plank
Plank
1 minute
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps
Effort: Vigorous
Seated Calf Raises
20 reps
Crunches
Effort: Vigorous
Crunches
20 reps

Set 3: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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