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Intense Workout

Legs Do This!

Intense   60 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbell, Strength Machine

Azüreiyl A.
 		    Added By Azüreiyl A.
Legs Do This!
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Moderate
Warm-Up Cycling
5 minutes
Rest
Rest
3 minutes

Set 2: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Raises
Leg Raises
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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