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Intense Workout

Full Body

Intense   31 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Dumbbells

Jesse Gaugler
 		    Added By Jesse Gaugler
Full Body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
40 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Prisoner Squats To Reverse Lunge
Prisoner Squats To Reverse Lunge
45 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Shrugs
40 seconds
Double Crunches
Double Crunches
45 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Russian Twists
Russian Twists
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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full body

Full Body

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