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Moderate Workout

Butt/shoulders/back

Moderate   27 minutes

Target Areas: Full Body

Equipment: Dumbbells

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Butt/shoulders/back
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Butt Press On Curl Machine
1 minute
Good Mornings
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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