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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Upper
33 mins 56 secs, Moderate
Lower
31 mins 30 secs, Moderate
AX-2 Wk1 Monday
25 mins 33 secs, Moderate
AthleanX - Fat Burn
9 mins 51 secs, Intense
7 Up
7 mins 28 secs, Intense
B Chest, Shoulders, Triceps
44 mins 30 secs, Intense
C Back, Biceps
40 mins 35 secs, Intense
A Legs
42 mins 11 secs, Intense

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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