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Moderate Workout

MCh Back & Chest Exercise (Saturdays 6)

Moderate   38 minutes

Target Areas: Back, Chest

Equipment: Cable Pulley Machine, Dumbbells, Bench

Michael Charles
 		    Added By Michael Charles
MCh Back & Chest Exercise (Saturdays 6)
Tags
Full Gym Workouts Back Workouts Cable Pulley Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
30 seconds
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
30 seconds
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
RIGHT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
1 minute
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
30 seconds
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
30 seconds
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
Effort: Moderate
LEFT SINGLE ARM TWISTING SEATED CABLE ROW
20 reps
Rest
Rest
2 minutes
Close Grip Lat Pulldown
Effort: Moderate
Close Grip Lat Pulldown
12 reps
Rest
Rest
1 minute
Close Grip Lat Pulldown
Effort: Moderate
Close Grip Lat Pulldown
12 reps
Rest
Rest
1 minute
Close Grip Lat Pulldown
Effort: Moderate
Close Grip Lat Pulldown
12 reps
Rest
Rest
2 minutes
Elbow to Knee Bird Dogs
Effort: Moderate
Elbow to Knee Bird Dogs
10 reps
Rest
Rest
1 minute
Elbow to Knee Bird Dogs
Effort: Moderate
Elbow to Knee Bird Dogs
10 reps
Rest
Rest
1 minute
Elbow to Knee Bird Dogs
Effort: Moderate
Elbow to Knee Bird Dogs
10 reps
Rest
Rest
2 minutes
Incline Press Bench
Effort: Moderate
Incline Press Bench
12 reps
Rest
Rest
1 minute
Incline Press Bench
Effort: Moderate
Incline Press Bench
12 reps
Rest
Rest
1 minute
Incline Press Bench
Effort: Moderate
Incline Press Bench
12 reps
Rest
Rest
2 minutes
Cable Fly
Effort: Moderate
Cable Fly
20 reps
Rest
Rest
1 minute
Cable Fly
Effort: Moderate
Cable Fly
20 reps
Rest
Rest
1 minute
Cable Fly
Effort: Moderate
Cable Fly
20 reps
Rest
Rest
2 minutes
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps
Rest
Rest
30 seconds
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps
Rest
Rest
30 seconds
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps
Rest
Rest
30 seconds
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps
Rest
Rest
30 seconds
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps
Rest
Rest
30 seconds
Lying Dumbbell Extension
Weights: Moderate
Effort: Moderate
Lying Dumbbell Extension
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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