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Intense Workout

Day 3 Upper 1

Intense   46 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Exercise Mat, Dumbbells, Resistance Bands

Deshawn Clowney
 		    Added by Personal Trainer Deshawn Clowney
Day 3 Upper 1
Tags
Full Gym Workouts Upper Body Workouts Strength Machine Workouts No Equipment Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds
Shoulder Press
Shoulder Press
10 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Cable Pulldowns
Cable Pulldowns
12 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Close Grip Push Up
Close Grip Push Up
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Seated Cable Rows
Seated Cable Rows
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Face Pull
Face Pull
20 reps
Rest
Rest
1 minute

Set 7: 2 rounds
One Arm Cable Curl
One Arm Cable Curl
10 reps
Overhead cable Tricep Extensions
Overhead cable Tricep Extensions
12 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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