Other Bodyweight Equipment Workouts

Workout Trainer is full of free workouts that use bodyweight - other and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do bodyweight - other exercises and more!

Our selection of Other Bodyweight Equipment Workouts

Workout Trainer has a large selection of free other bodyweight equipment workouts. Download the app to find the best workouts for you based on your equipment.

Long Layover

20 minutes, Moderate

Lose Back Bulge

9 mins 41 secs, Intense

Core Strength | Beginner Yoga

9 mins 4 secs, Beginner

Yoga Flow D8 | Relax

20 mins 25 secs, Moderate

Center - Day 8 - Melt

30 mins 3 secs, Moderate

Sciatica Nerve Flossing

7 mins 12 secs, Beginner

Upper Body Kitchen Circuit

6 mins 15 secs, Moderate

Lower Body Kitchen Circuit

6 mins 3 secs, Moderate

5 'Easy' Calisthenics Moves

9 mins 9 secs, Beginner

Lower Body Workout

36 mins 26 secs, Beginner

Active Recovery Yoga

27 mins 24 secs, Moderate

Yoga for Beginners

47 mins 39 secs, Beginner

More Other Bodyweight Equipment Workouts

Workouts that only use Other Bodyweight Equipment

These workouts only use other bodyweight equipment and no other equipment!

Lose Back Bulge

9 mins 41 secs, Intense

Yoga Flow D8 | Relax

20 mins 25 secs, Moderate

Center - Day 8 - Melt

30 mins 3 secs, Moderate

Sciatica Nerve Flossing

7 mins 12 secs, Beginner

Upper Body Kitchen Circuit

6 mins 15 secs, Moderate

Lower Body Kitchen Circuit

6 mins 3 secs, Moderate

5 'Easy' Calisthenics Moves

9 mins 9 secs, Beginner

Lower Body Workout

36 mins 26 secs, Beginner

Active Recovery Yoga

27 mins 24 secs, Moderate

Yoga for Beginners

47 mins 39 secs, Beginner

1-Hour Golf Fitness Workout

1 hr 5 mins 56 secs, Moderate

Head to Toe Vinyasa

20 mins 20 secs, Beginner

Feature Spotlight

YouTube Workouts in Workout Trainer

Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.

Recommended Gear

Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.