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Moderate Workout

Full Body Day 3

Moderate   7 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell, Bench

Tristan Legaspi
 		    Added By Tristan Legaspi
Full Body Day 3
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
5 reps
Dumbbell Lunges
Dumbbell Lunges
5 reps
Bicycle Crunches
Bicycle Crunches
5 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
5 reps
Bent Over Tricep Kick Backs
5 reps
Hammer Curls
Hammer Curls
5 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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