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Intense Workout

๐Ÿฆพโ›“๏ธCHEST N SHOULDA PUMPPPโ˜„๏ธโ›“๏ธ๐ŸŒŸHS

Intense   45 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Bench, Cable Pulley Machine

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added by Personal Trainer ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐Ÿฆพโ›“๏ธCHEST N SHOULDA PUMPPPโ˜„๏ธโ›“๏ธ๐ŸŒŸHS
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Cable Pulley Machine Workouts
Description

Primary target muscles : Lower Pectorialis Major*Upper Pectorialis Major*Anterior Deltoid Secondary:Biceps Brachii* Triceps Brachii*Latissimus Dorsi*Serratus Anterior*Lateral Deltoid*Trapezius *Rhomboids*Infraspinatus 3:2:1 = 3 second during descent, 2 second pause at bottom 1 second fast rep up. Equipment barbell, dumbbells

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Workouts with the same Equipment

๐Ÿฆพ๐Ÿ”ฅโ›“PEAK SEASONโ›“ 1 ๐Ÿฆพ๐Ÿ”ฅ๐ŸŒŸHS
๐Ÿฆพ๐Ÿ”ฅโ›“PEAK SEASONโ›“ 1 ๐Ÿฆพ๐Ÿ”ฅ๐ŸŒŸHS
41 mins 39 secs, Intense
MCh Back & Chest Exercise (Saturdays 6)
MCh Back & Chest Exercise (Saturdays 6)
38 mins 15 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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