Intense Workout

Cross Fit Training

Intense Duration 34 minutes

Target Areas: Legs, Arms

Equipment: Barbell, Dumbbells, Bench

Added By Asif Kalam

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

Set 2: 6 rounds

Hand Release Push-Ups

Hand Release Push-Ups

12 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Effort: Moderate

2 minutes

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

12 reps

Weights: Moderate

12 reps

Bicycle Crunches

Bicycle Crunches

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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