Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 1 round
Effort: Moderate
15 minutes

Set 2: 4 rounds
Weights: Moderate
20 reps
10 seconds
Weights: Moderate
12 reps
10 seconds
10 seconds
30 seconds
10 seconds
Effort: Moderate
15 reps
10 seconds
10 seconds
Effort: Moderate
12 reps
45 seconds

Set 3: 1 round
Effort: Moderate
15 minutes


Related Workouts

CrossFit Traning
51 mins 20 secs, Intense
Cross Fit
36 mins 59 secs, Intense
Cross Fit Training
38 minutes, Intense
Cross Fit Training
27 mins 24 secs, Intense
Cross Fit Training
34 mins 6 secs, Intense
Cross Fit Training
26 mins 30 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Dumbbell Greatness
20 minutes, Moderate
Extended Strength
26 minutes, Intense
Weights Circuit Program
33 minutes, Moderate
Lean Meat
9 mins 45 secs, Moderate
Don't Let Go!
20 minutes, Moderate
Strong Runner
27 mins 47 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories