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Exercises

Set 1: 1 round
Effort: Moderate
5 minutes

Set 2: 6 rounds
Effort: Vigorous
5 reps
Weights: Heavy
12 reps
Effort: Vigorous
2 mins 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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