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Intense Workout

Cross Fit Training

Intense   27 minutes

Target Areas: Legs

Equipment: Dumbbells, Bench

Asif Kalam
 		    Added By Asif Kalam
Cross Fit Training
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
5 minutes

Set 2: 6 rounds
Burpees
Effort: Vigorous
Burpees
5 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
12 reps
Hand Release Push-Ups
Hand Release Push-Ups
8 reps
Running
Effort: Vigorous
Running
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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