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Intense Workout

CrossFit Training

Intense   32 minutes

Equipment: Barbell

Asif Kalam
 		    Added By Asif Kalam
CrossFit Training
Tags
Full Gym Workouts Barbell Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
5 minutes

Set 2: 5 rounds
Burpees
Effort: Vigorous
Burpees
5 reps
Prisoner Squats
Prisoner Squats
5 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Push Presses
Weights: Heavy
Push Presses
10 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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