How to do: Inchworms

Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.

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Walking Inchworms with Push-Ups

Inchworm to Side Planks

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Exercises with the same Equipment

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