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Intense Workout

Cross Fit Training

Intense   27 minutes

Target Areas: Arms

Equipment: Dumbbells, Box / Step

Asif Kalam
 		    Added By Asif Kalam
Cross Fit Training
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Moderate
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 30 rounds
Bicep Curls
Weights: Moderate
Effort: Vigorous
Bicep Curls
4 reps
Rotational Shoulder Presses
Weights: Moderate
Effort: Vigorous
Rotational Shoulder Presses
3 reps
Keep your chin up, shoulders down, and back straight as you perform the squat.
Weights: Moderate
Effort: Vigorous
Dumbbell Squats
2 reps
Burpees on Step
Effort: Vigorous
Burpees on Step
1 rep

Set 3: 1 round
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
5 minutes

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Recommended Gear

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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