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Intense Workout

Cross Fit Training

Intense   36 minutes

Target Areas: Full Body

Equipment: No Equipment

Asif Kalam
 		    Added By Asif Kalam
Cross Fit Training
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Effort: Vigorous
Cardio Warm-Up
5 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Effort: Vigorous
Squats
30 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Very Hard
Push-Ups
20 reps
Jump your feet forward to a squat.
Effort: Very Hard
Burpees
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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