Moderate Workout

angelina 2.2

Moderate Duration 39 minutes

Target Areas: Inferior del cuerpo

Equipment: Silla, Banco, Caja / Paso, Bandas de resistencia, Pesas rusas, Mancuernas

Added by Personal Trainer Francisco Perez

Tags

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Exercises

Set 1: 4 rounds

Sentadillas de sumo

Sentadillas de sumo

30 seconds

10 seconds

Estocadas invertidas

Estocadas invertidas

30 seconds

10 seconds

Set 2: 3 rounds

Sentadillas búlgaras

Sentadillas búlgaras

15 reps

Sentadillas búlgaras

Sentadillas búlgaras

15 reps

25 seconds

Descensos con bancos

Descensos con bancos

10 reps

40 seconds

Set 3: 3 rounds

hip thrust pierna derecha

hip thrust pierna derecha

15 reps

Hip thrust pierna izquierda

Hip thrust pierna izquierda

15 reps

25 seconds

Filas de banda de resistencia

Filas de banda de resistencia

15 reps

40 seconds

Set 4: 3 rounds

15 reps

25 seconds

Abdominales con las piernas verticales

Abdominales con las piernas verticales

15 reps

40 seconds

Set 5: 3 rounds

Split Stance DB Romanian Deadlift

Split Stance DB Romanian Deadlift

12 reps

Split Stance DB Romanian Deadlift

Split Stance DB Romanian Deadlift

12 reps

25 seconds

Cobra en posición prono

Cobra en posición prono

15 reps

40 seconds

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