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Description

apoya tus hombros y espalda en una superficie firme. mantén la pierna izquierda estirada y levanta tu cadera formando un puente. mantén la pierna izquierda al mismo nivel o sobre el de la cadera. baja y repite



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Step by Step
How to do: hip thrust pierna derecha - Step 1

How to do: hip thrust pierna derecha - Step 2



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