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Description

parate con tus pies separados por fuera del ancho de tus caderas, toma la pesa rusa por el centro del cuerpo y baja a la sentadilla, la punta de los pies se rota hacia afuera y las rodillas siguen la orientación de los pies



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Step by Step
How to do: KB Sumo Squat - Step 1

How to do: KB Sumo Squat - Step 2



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