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Intense Workout

trainig 2

Intense   16 minutes

Target Areas: Inferior del cuerpo

Equipment: Caja o paso, Pared, Barra con pesas

Karina Pacheco
 		    Added By Karina Pacheco
trainig 2
Tags
Full Gym Workouts Lower Body Workouts Box / Step Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 1 round
Agacharse
Effort: Maximum
Agacharse
1 minute
Sentadillas de prisionero
Sentadillas de prisionero
1 minute
Postura del jinete con el talón levantado
Postura del jinete con el talón levantado
1 minute
Descanso
Descanso
45 seconds
Caminar con los talones
Caminar con los talones
1 minute
Elevación de pierna derecha en banquillo
Elevación de pierna derecha en banquillo
1 minute
Sentadillas en plié de puntillas
Sentadillas en plié de puntillas
1 minute
Estocadas pliométricas con toque de suelo
Effort: Maximum
Estocadas pliométricas con toque de suelo
1 minute
Descanso
Descanso
45 seconds
Flexiones en pared con elevación de piernas
Flexiones en pared con elevación de piernas
1 minute
Remo invertido
Remo invertido
1 minute
Estiramientos hacia arriba
Estiramientos hacia arriba
1 minute
Estiramientos girando brazos y hombros
Estiramientos girando brazos y hombros
1 minute
Golpes enérgicos
Effort: Maximum
Golpes enérgicos
1 minute
Sentadillas con patadas frontales
Effort: Very Hard
Sentadillas con patadas frontales
1 minute
Alcances de puño de boxeador
Effort: Very Hard
Alcances de puño de boxeador
1 minute

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Recommended Gear

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