Piernas

Intense Duration 16 minutes

Target Areas: Inferior del cuerpo

Equipment: Silla, Pelota de estabilidad, Mancuerna

Added By Sebastián Araya

Exercises

Set 1: 1 round

50 seconds

10 seconds

50 seconds

15 seconds

55 seconds

5 seconds

55 seconds

15 seconds

Elevación de glúteos con balón

50 seconds

Descanso

15 seconds

Set 2: 1 round

50 seconds

10 seconds

50 seconds

15 seconds

Sentadilla con una pierna

55 seconds

Transición

5 seconds

Sentadilla con una pierna

55 seconds

Descanso

15 seconds

Elevación de glúteos con balón

50 seconds

Descanso

15 seconds

Set 3: 1 round

50 seconds

10 seconds

50 seconds

15 seconds

Círculos para glúteos con la pierna izquierda en posición de puente

55 seconds

Transición

5 seconds

Círculos para glúteos con pierna derecha en posición puente

55 seconds

Descanso

15 seconds

Sentadilla sumo

50 seconds

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