Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Complete Strength 7/8/24

Intense   45 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Barbell, Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 7/8/24
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Side Lying Windmills
Side Lying Windmills
20 reps
Side Lying Windmills
Side Lying Windmills
20 reps

Set 2: 3 rounds
Kettlebell Halo
Kettlebell Halo
10 reps
Good Mornings
Good Mornings
10 reps
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
10 reps
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
20 reps

Set 3: 7 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
4 reps
Farmer's Walk
Farmer's Walk
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
20 reps
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
15 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Pogo Hops
Pogo Hops
50 reps

Related Workouts

Total Body Strength 7/18/22 (Home)
Total Body Strength 7/18/22 (Home)
36 mins 4 secs, Intense
Complete Strength 58 Home Edit
Complete Strength 58 Home Edit
44 minutes, Intense
Complete Strength 51
Complete Strength 51
36 mins 19 secs, Intense
Complete Strength 11
Complete Strength 11
29 mins 57 secs, Intense
4 Round Crush
4 Round Crush
29 mins 43 secs, Intense
Complete Strength 58
Complete Strength 58
50 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Sculpted Shoulders
Sculpted Shoulders
32 mins 40 secs, Intense
💣⛓*IRON GYM*⛓🍑LEG DAY SUPERSETS*Strength & Endurance🌟 HS
💣⛓*IRON GYM*⛓🍑LEG DAY SUPERSETS*Strength & Endurance🌟 HS
30 mins 18 secs, Intense
Total Body Reset Week 4 Workout 3
Total Body Reset Week 4 Workout 3
28 minutes, Intense
Wednesday & Saturday Weights
Wednesday & Saturday Weights
16 mins 55 secs, Intense
Month 7 Complete Strength 3
Month 7 Complete Strength 3
22 mins 29 secs, Intense
Flex Day
Flex Day
35 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.