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Intense Workout

Complete Strength 58 Home Edit

Intense   44 minutes

Target Areas: Legs, Back

Equipment: Kettlebell, Barbell, Dumbbell

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 58 Home Edit
Tags
Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Worlds Greatest Stretch
Worlds Greatest Stretch
8 reps
Left Side Leg Lifts
8 reps
Right Side Leg Lifts
8 reps
Side Lying Windmills
Side Lying Windmills
8 reps
Push-Ups
Push-Ups
15 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
Squats
Squats
8 reps
Overhead Lunges
Overhead Lunges
8 reps
Mountain Climbers
Mountain Climbers
30 reps

Set 2: 6 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
4 reps
Rest
Rest
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
4 reps
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
8 reps
Rest
Rest
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
30 seconds
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
8 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Inchworm Push-Ups
Inchworm Push-Ups
25 seconds
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
25 seconds
Rest
Rest
10 seconds

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Recommended Gear

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