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Intense Workout

Complete Strength 58

Intense   50 minutes

Target Areas: Full Body

Equipment: Kettlebell, Barbell, Dumbbell, Stability Ball

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 58
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Worlds Greatest Stretch
Worlds Greatest Stretch
8 reps
Left Side Leg Lifts
8 reps
Right Side Leg Lifts
8 reps
Side Lying Windmills
Side Lying Windmills
8 reps
Push-Ups
Push-Ups
15 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
Squats
Squats
8 reps
Overhead Lunges
Overhead Lunges
8 reps
Mountain Climbers
Mountain Climbers
30 reps

Set 2: 6 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
4 reps
Rest
Rest
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
4 reps
Rest
Rest
30 seconds
Partner Leg Lifts
Partner Leg Lifts
8 reps
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Rest
Rest
30 seconds
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
8 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
25 seconds
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
25 seconds
Rest
Rest
10 seconds

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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