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Intense Workout

Wednesday & Saturday Weights

Intense   17 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Dumbbell, Kettlebell, Barbell

Adam Weber
 		    Added by Personal Trainer Adam Weber
Wednesday & Saturday Weights
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts
Description

Enter the Dragon Workout Routine

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
48 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 reps
Dips with Leg Extension
Dips with Leg Extension
60 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
60 reps
Hammer Curls
Weights: Moderate
Hammer Curls
48 reps
Overhead Press
Weights: Moderate
Overhead Press
48 reps
Calf Raise
Weights: Moderate
Calf Raise
30 reps
Calf Raise Toes In
Weights: Moderate
Calf Raise Toes In
30 reps
Calf Raise Toes Out
Weights: Moderate
Calf Raise Toes Out
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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